• Difficulty concentrating
  • Difficulty controlling your worry
  • Trouble sleeping
  • Feeling irritable
  • Feeling on edge, keyed up or restless
  • Being tense
  • Fatiguing easily
  • Feeling out of control
If you have 3 or more of these symptoms, chances are anxiety is causing  problems in your life.​
Ideas to feel better and calm down

Signs and Symptoms of Anxiety