Somethings that might help you feel better:
Write. Keep a journal
Talk to a friend, a pastor
Think positive thoughts
Take a walk, exercise
Breathe deeply
Use relaxation techniques
Read a good book
Eat balanced meals
Feed your spirit
Assess your use of alcohol and drugs 
Believe in yourself
Start therapy

Mon - Fri: 8am - 7pm

Video Counseling Available

Call me to set up an introductory appointment. 

Sue Colavito